Category: Sex Health

What is masturbation? Masturbation is a normal and healthy part of sexuality. Masturbation is about having sex with yourself. It’s about pleasuring yourself. Learning about what feels good to you can help increase sexual pleasure with sex partners. And when you know what you like and are comfortable with your body, your satisfaction with sex…

A vaginal dilator can help treat different pelvic pain disorders. The dilator is used as part of vaginal physical therapy. It restores vaginal width, depth, and elasticity. This can help alleviate pain when you use a tampon, during medical examinations, and during intercourse. Recommended after cancer treatment such as radiation therapy and after hysterectomy surgery.  First…

Oral Sex Tips and Tricks Gag Reflex, Handy Helpers & Edibles Many women think that giving a blow job is a real job, however, the following tips and tricks will turn that job into pleasure. A great first tip is to start with a clean slate. Having a nice couples shower or getting yourself ready…

Bladder, Postnatal, Sex Kegel & Pelvic exercises help strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestines and rectum. One in three women is affected by pelvic floor issues. And about 70% of pregnant women and new mothers are affected by bladder incontinence.  As time passes by the pelvic muscles start…